“The best way out is always through.”

-Robert Frost

One of the most crucial things you can do is show up for yourself. It is easy to push aside self-care, finding excuses not to prioritize yourself. However, you must internalize that taking care of your mental health is not selfish but an act of self-love. As individuals, we often show up for others, but it is only when we prioritize our emotional and mental wellness that we can be fully present for others. Therefore, showing up for your mental health is not only critical for improving your emotional well-being, but it can also enhance your relationships and overall quality of life.